Holistic Counselling

Holistic Counselling

When you work with me, the word Holistic in front of counselling implies a focus on:

  • Conscious and Subconscious mind
  • Our physical body (where we hold and block emotions and energy and regulate our nervous system, endocrine system etc)
  • Our spirit or soul – the living energy that is greater than 1 person and 1 life
  • Our Etheric bodies – the energy that flows through us and around us
  • Active participation in your own healing processes

Active Therapies can assist in areas such as :

  • Sadness, low energy levels and finding it hard to be motivated
  • Living with Anxiety &/or nervousness
  • Unable to manage high levels of stress
  • Relationship difficulties (I do not counsel couples together)
  • Repetitive behaviours & addictions
  • Self harming
  • Feeling stuck (in life, work, relationships, with money etc)
  • Holding trauma in your body & mind & Spirit
  • Childhood wounds such as abandonment, being ignored, being abused
  • Blocked emotional energy
  • Listless or tired all the time
  • illness that is affecting your quality of life (not to fix a medical condition but to see what the symptoms point towards)

Humans are multi-dimensional

We ‘exist’ as: Physical, Emotional, Mental, Etheric, Sacred and timeless beings, and so to work on only on the mental aspects of ourselves is not enough to shift beyond stress, trauma, depression  – When we want to find our Essential Selves we need to work on all our dimensions!

The Ancient civilisations knew this, science is now starting to explain the building blocks that explain why this ancient knowledge works. When we combine these we arrive at a place of immense healing potential including longevity, rewiring the brain, working to release negativity in our DNA, balancing our etheric-self (our energy plane), grounding into Gaia and soaring spiritually with our higher selves.

We are also able to tune into our intuition on demand and improve our ability to navigate change – and let’s face it, we are facing a time of great change for humans and our planet at the moment. I will never stop learning, growing and studying in these areas – we are living in exciting times for humans, we are beginning to understand some of the inbuilt capacity we have to live beyond the pain body. Active therapy & holistic counselling with The Essential You offers a balanced series of processes to repair and improve your: Physical, Emotional, Mental and Etheric self.


  • Fertile listening – Tuning into the words, emotions, body language, energetic connection so I connect with all of you – this enables clients to grow and bloom
  • Forensic Questioning – what is the underlying emotion, trauma, event, inner dialogue
  • Sacred Witnessing –  I hear you, I see you, I sense you energetically I hold you on your journey so you are companioned and safe
  • Energy Medicine – bypassing conscious mind to re-wire broken connections in the neural pathways, chakras, endocrine system, nervous system.
  • Heart/Brain connection – we are actually heart led beings, ” it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function – influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.” Heart Math Institute –  I lead you in the practice of Heart Brain coherence – giving you a gift for life if you use it daily!
  • Investigating inherited DNA patterns – The history you share with your family begins before you are even conceived. In your earliest biological form, as an unfertilized egg, you already share a cellular environment with your mother and grandmother. When your grandmother was five months pregnant with your mother, the precursor cell of the egg you developed from was already present in your mother’s ovaries. This means that before your mother was even born, your mother, your grandmother, and the earliest traces of you were all in the same body-three generations sharing the same biological environment.  Additionally the cell biologist Bruce Lipton shows that our DNA can be affected by both negative and positive thoughts, beliefs, and emotions. Working in ‘The Field’ with Family Constellations enables us to witness trauma and secrets in our ancestral lines that we may be carrying in our DNA today. Through this deep phenomenological work we leave burdens where they occurred with love and bring forward ancestral wisdom and love into your life and DNA, this frees you and future generations from carrying burdens in your DNA which can play out as blockages from life, illnesses, repetitive behaviours and so many more life issues.
  •  Past lives wisdom, lessons and managing our Akash – If you don’t believe in past lives, then I don’t offer this work for you – we can only work in areas where we are open to belief and possibility!
  • If, however you are aware that you are an eternal energy in a human form, and that this changes life time after life time, then we can work on leaning into our past lives to gather information about our strengths, weaknesses and lessons  and bring forward what we need to strengthen us in this life. We use a combination of Hypnotherapy, System Constellations, Holistic Counselling and Meditation.
  • Greeting our active Archetypes: The number of archetypes playing out in humans are endless, however there are some key shadow archetypes who control aspects of our behaviours, usually these entered our lives when we were quite young and many are based on survival strategies. When we meet our dominant shadow and light archetypes we become better informed at seeing where they control aspects of ourselves and how these play out in our lives, in our relationships with self, money, lovers, family, friends, work etc  We can then create a regular dialogue with these aspects of ourselves and invite them into our lives only when we are willing for them to show up – this creates a level of self mastery.
  • Creating your future life, starts now!  Obtaining clarity around what you desire your life to look like and using techniques to anchor these goals, visions, outcomes into your subconscious mind.
  • Daily Ritual When you embark on your healing and clarifying journey with me, you are also making a commitment to honour yourself and to embark on a new life of self love.  Daily ritual is essential for ongoing personal growth and to find peace within.

Here are a couple of the rituals I will invite you to embrace:

  • Daily Heart Congruence meditation
  • Intuitive Journaling
  • Skin to skin connection with Gaia
  • Daily self-love ritual
  • Ancestral connection meditation
  • Taking difficult thoughts through enquiry
  • Tapping when strong emotions arise
  • Creative visualisations for gaining ‘your soul’ answers to your question

Have specific questions about Holistic Counselling? Don’t hesitate to Contact us!

Click below for a FREE 10 minute consultation

My Vision

Enabling clients to live the lives they long for by guiding and supporting them to unwrap THEIR ESSENTIAL SELF – free from pain, collected stories of who they are & conditioning of society.

Holistic Counselling | Counselling | Family Constellations | Performance Coaching | Melodic Energy Healing

Sound Baths & Meditations | Essential Reiki | Adoption Support | Hypnosis | Hypnotherapy NLP | Reiki Master | Women's Circles | Timeline Therapy & More! .



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